Welcome
As an accredited and experienced coach, I take a whole-person approach to coaching, empowering you to achieve.
Frances is an experienced leader who cares and understands the challenges that you face. She experience iof leadership from both the public and private sector having been a Headteacher and a Bank Manager.
Frances is a true listener who believes that everyone can achieve and that your thoughts and feelings are valid and true. Genuinely interested in you, being part of a person's growth and development has always been her driver.
With her you will come first.
1: 1 Executive Coaching
Coaching support for Burnout
Coaching support for career change decision making
Coaching support for promotion and exploring leadership
Coaching support for new leaders
Coaching support for mental health and well being
Training for teams/ groups
School Consultancy support
ILM level 7 Executive Coaching
Psychology degree
NPQH
Masters in SpLD Dyslexia
Mental Health first aider
Introduction to Counselling Certificate
Supervisor for Designated Safeguarding Leads
By the end of the workshop those attending said that their take homes included:
🌈Creating work boundaries.
🌈Asking themselves when their emotions change in a negative way whether they are Hungry, Angry, Lonely or Tired (HALT).
🌟Celebrating all the micro achievements or glimmers as I like to say.
🧠Thinking carefully about the language that they use – if for example using the word “stressed” what do they actually mean by this
👍When they are saying yes to more work what are they saying no too (@Jane Morris)
It is ok to say no.
👍Knowing it is ok to take time for themselves.
🫀 🫁 🧠How we can use our bodies to take control over our hormones (@CLaire Dale)
✅ Knowing who I can go to for support and that this is ok (@brene brown)
The delegates fedback describing it as “very engaging and useful “and that they had “learnt a lot about what to take on and when to take it on”
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